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Winter running: The key is safety

10:22 AM, Nov 15, 2013   |    comments
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Grand Rapids (WZZM) - It has turned cold in West Michigan and it won't be long before the snow really starts to fall.

No matter the season, exercise is important and if running is what you love, Erin Kring with Striders talks about trends in winter running.

Click on the video link to watch the segment. Click here to learn more about Striders.

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