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Get Fit

Get Fit: Puppy Pilates

12:30 PM, Feb 9, 2014

Getting the most flavor from your meats

2:57 PM, Feb 7, 2014

During the winter time, many of us look forward to the days when the sun is shining, the air is warm and we can grill outside.

5 Foods to help you slim down

9:04 PM, Feb 2, 2014

We're a month into 2014 and many people might be finding it difficult to stick to their New Year's resolutions to get fit.

Traditional New Year's Foods

11:12 AM, Jan 9, 2014

Many people hope for prosperity when a new year comes and around the world, there are a lot of food traditions tied to that idea.

Jennifer, Val, and Erin wrap up their Get Fit Challenge

9:29 AM, Dec 22, 2013

Jennifer Pascua, Valerie Lego, and Erin Zacek spent a couple of months working to get in shape and improve their health by cross training.

New Year, New You: How the past helps your fitness goals

12:26 PM, Dec 18, 2013

We're going to try to help you find ways to make exercising something you will want to stick with for years to come.

Going gluten free for the holidays

1:12 PM, Dec 12, 2013

More and more people going gluten free. Incorporating that idea into your holiday dinners isn't as hard as you might think.

Maintain, don't gain this holiday season

1:11 PM, Dec 12, 2013

Here's the good news, between Thanksgiving and New Year's, the National Institutes of Health found the average weight gain is only about a pound.

Get Fit: CrossFit Week 11

9:45 AM, Dec 8, 2013

Creating a Heart Healthy Holiday

11:17 AM, Dec 6, 2013

There is a lot of tradition around a holiday meal.

Get Fit CrossFit - Week 9

9:13 AM, Nov 24, 2013

Get the most from cancer fighting foods

9:39 PM, Nov 22, 2013

There are many foods that are good for helping your body keep cancer away.

Shelley Irwin qualifies for USA Triathlon

10:24 AM, Nov 15, 2013

Besides being an on air personality, she loves competing in endurance sports like marathons and triathlons.

Winter running: The key is safety

10:22 AM, Nov 15, 2013

It has turned cold in West Michigan and it won't be long before the snow really starts to fall.

Get Fit: CrossFit Week 7

9:59 AM, Nov 10, 2013