Today is National Walking Day

8:21 AM, Apr 3, 2013   |    comments
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YMCA offers $10 parking for 4th of July

GRAND RAPIDS (WZZM) -- Wednesday is National Walking Day and the YMCA wanted to promote heart health to the public.

The gym offered free walking to the public and even gave out a walking schedule. The American Heart Association recommends about 150 minutes of walking a week-- 30 minutes a day.

Walking increases life expectancy, reduces cholesterol, and blood pressure.

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