Blair shows Lauren how to use exercise bands
(WZZM) - Losing weight isn't easy, but it is especially hard if you suffer from chronic pain.
There's a technique that may help you manage your pain while working towards your fitness goals.
It's called MELT and a seminar to teach you how to do it is offered in Grand Rapids.
Kari de St. Germain, owner of Rockford Health Alternatives and a certified MELT instructor explains the theory behind MELT and why it can help people with chronic pain.
Click on the video link to watch the segment. If you are interested in attending the seminar, it is March 30th starting at 1pm. It will last until 2:30pm at Holistic Care Approach at 3368 Beltline Court in Grand Rapids.
To learn more about about MELT, click here. To learn more about Rockford Health Alternatives, click here.