Eating Healthy

The Cutting Edge

100-Calorie Snacks

9:00 PM, Sep 1, 2011

When you are feeling a little "snacky": These snacks have less added sugar, salt and saturated fat, and only 100 calories.

5 Day Meal Plan

8:59 PM, Sep 1, 2011

This medical doctor and registered dietitian approved 5 day meal plan is designed to jumpstart your weight loss, fuel your body and help you get healthy!

5 Day Fat Fighting Grocery List

8:52 PM, Sep 1, 2011

Baked Tuscan Chicken with Sun Dried Tomato, Mushroom and Spinach

8:51 PM, Sep 1, 2011

Preheat oven to 350 degrees
Sauté onions in olive oil until translucent. Add garlic and mushrooms. Sauté lightly - leaving veggies undercooked.
Salt and pepper each side of chicken pieces. Place onto baking dish that is lightly coated with oil.

Lentil Bean Salad

8:44 PM, Sep 1, 2011

1 cup green lentil beans
2 cups onion

Tropical Tuna or Chicken Salad

8:42 PM, Sep 1, 2011

1 can light, unsalted tuna packed in water (or white chicken)
2 tsp extra virgin olive oil

Grilled Rosemary Turkey Burgers

8:41 PM, Sep 1, 2011

Slow grill on barbecue or broil in oven or cook on a nonstick frying pan or ridged grill pan over medium-low heat (approx. 7 min on each side). Plate on sandwich thin or use glass to cut circle bun from bread. Add mustard, ketchup, onion slice.

Taco pizza

8:40 PM, Sep 1, 2011

For a vegetarian version, simply substitute sauteed zucchini or bell peppers and onions for the beef or try rotisserie chicken-no skin!

Spaghetti with Beef or Turkey Marinara Sauce

8:38 PM, Sep 1, 2011

1 cup canned no salt added crushed tomatoes
2 tablespoons canned tomato paste

Beef or Turkey Tacos

8:35 PM, Sep 1, 2011

4 (6 inch) tortillas corn or whole wheat 
1 fresh lime 

White Turkey Chili

8:33 PM, Sep 1, 2011

1 1/2 tablespoons olive oil, divided 
2 pounds ground turkey breast