Wake Up Feeling Healthier Tomorrow Than You Did Today!
How did you feel when you woke up this morning? Sluggish? Unmotivated? Exhausted? Are you starting to feel your age? Or worse...OLDER than you really are? Do you work out and diet with lackluster results?
What if we told you the key to feeling healthier, better and more like yourself really was as simple as keeping the right tools on hand, creating a better schedule, for yourself, and making small tweaks? The fact is you can feel better tomorrow by learning how to cater your habits, diet, and routines today!
Tatiana Ridley, founder of Tatiana's Health and Wellness is a Board Certified Health Coach, graduate of The Institute for Integrative Nutrition (IIN), and member of the American Association of Drugless Practitioners (AADP). Tatiana has worked with a vast array of clients with varying health issues including Obesity, Food Allergies, Diabetes, High Cholesterol, Sleep Disorders and more, implementing special diets and lifestyle modification. She also treats clients on an individual basis so that their needs may be met and fulfilled.