Get Fit: Resolution Substitutions

5:19 PM, Dec 19, 2012   |    comments
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(WZZM) - There's a tradition that comes with New Year's, the resolutions. The most popular one ~ to lose weight and be healthier.

The key to success is small changes so we're going to help you start out slowly.

Allison Reed, a dietitian with Spartan Stores, joins us in Get fit with some substitutions you won't mind making.

Click on the video to watch the segment.

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