(WZZM) - Pregnancy can sap a woman's energy, but regular exercise can help you get through it.
What's more, you can start an exercise routine during pregnancy.
Teri Harmon is the group fitness director at East Hills and The Mac. She also is the coordinator for the Fitness for Two program.
She joined us to show you some exercises made specifically for pregnant women.
Click on the video link to watch the segment.