(WZZM)- Are you sitting down? Well you shouldn't be. New research shows sitting is the new smoking.
Adults spend about 60 percent or more of their waking hours sitting down and that's not good for your health.
To talk more about the research and show you a couple of quick solutions is Kristi Tuck, a health and fitness specialist with Saint Mary's Health Care.
To watch the segment, click on the video link.