Get Fit: CrossFit Week 11

9:45 AM, Dec 8, 2013   |    comments
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GRAND RAPIDS (WZZM) -- Jennifer, Valerie, and Erin are nearing the end of their CrossFit challenge at CrossFit Grand Rapids.

Cold weather and lots of extra food at family parties and work events can all take a toll on your fitness motivation.

See what trainer Sam Parker, and other CrossFit-ers say help keep you focused, especially around the holidays.

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