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New Year, New You: How the past helps your fitness goals

12:26 PM, Dec 18, 2013   |    comments
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Grand Rapids (WZZM) - It's the most common New Year's resolution we make, to exercise.

It's also the most common resolution to abandon after just a month or so of trying.

So we're going to try to help you find ways to make exercising something you will want to stick with for years to come.

Chelie Simmons with the Grand Rapids YMCA talks about how the key is to look to your past for inspiration.

Click on the video link to watch the segment.

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